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What Foods Make You Flare?

It seems everyone has a certain food(s) they avoid because it causes their symptoms to flare.

What foods have you removed from your diet to avoid the eventual pain and inflammation?


Community Answers
  • chuzzy
    2 weeks ago

    I am looking at inflammation diet. Red meat causes inflammation Jed so I guess now all you have is dirt. Gluten does too. Fiber is great for you as are broccoli, cauliflower and fish. I’m surprised you have trouble with fish. So i guess you get veggies, pork and chicken. Or you can eat game.

  • Jed Finley moderator author
    2 weeks ago

    I can only eat dirt, but I got a Keto dirt cook book, so it’s ok 😂 I’m allergic to fish, I ate it all the time when I was young. Oh well. I’m actually finally eating more veggies, and I’ve also cut out potatoes.
    But, I need my red meat 😉

  • RozFromOz
    3 months ago

    Too many sweets/white carbs (rice, potatoes, etc.)

  • Jed Finley moderator author
    3 months ago

    I hear you! Sweets are absolutely killer for me. I probably should look into carbs as well, but since I also cut out dairy and seafood, I feel I will be left with red meat and dirt 😉

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