pattern created from a shower stool and a cane

Managing AS with Steff: Mobility Aids, Heat Essentials, and Routine

Everyone manages ankylosing spondylitis (AS) differently. In her recent Instagram series, Steff talks about how she manages her AS with mobility aids like canes and a shower chair, using heat essentials to manage pain, and keeping a morning routine.

Join us on Instagram for more videos from Steff and other @anklosing_hu advocates!

Mobility Aids


Do you use an assistive device?


How often do you use an assistive device?

Have a story about using an assistive device? You are not alone!


Do you use any of Steff\'s heating essentials?

What heating essentials do you use?


Do you have a morning routine?

What is your morning routine?


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