Skip to Accessibility Tools Skip to Content Skip to Footer
head surrounded by fog

Brain Fog: What’s It Really Like?

If you’re reading this, I’m sure you’ve heard the term “brain fog” before. So what is it?

Brain fog

Brain fog is a symptom of multiple medical conditions. Some of these conditions include fibromyalgia, depression, diabetes, anemia, and autoimmune diseases like MS, arthritis, and lupus. It can also be a result of some medications.

Mental fatigue is incredibly draining. You start to forget everything. Symptoms of brain fog are memory problems, difficulty focusing, and poor concentration among other things.

How does it affect us?

Lately, I’ve been experiencing a great amount of brain fog. I can’t remember what I ate for lunch yesterday, or if I even fed the cat. Before becoming sick, I had a great short-term memory. I could remember everything! I feel like I’ve lost my mind in the past few months.

Sometimes I can’t even remember if I took one of my pills during dinner. I’ll sit there after I ate and wonder “did I take my pill? I honestly can’t remember if I picked it up and took it or not.” Not the best confidence boost when I can’t remember anything.

I also recently switched dosages of my anti-depressant, where I was taking 3 pills before. Now, I’m only supposed to take 2 pills, but I got so used to taking 3 that I randomly started taking 3 (which meant upping my dosage) for a few days before I clued in to what I was doing!

Needless to say, I don’t feel super great about my brain right now.

The mental effect of brain fog

Having brain fog pretty regularly for the past month or so has definitely taken a toll on my mental health. I don’t feel like I’m as smart as I used to be. I’ll have a conversation with someone and forget it immediately. I repeat my stories over and over.

I can tell other people get annoyed with me when I’m like this. “You’ve told me this story before”. “You just said that an hour ago”. I feel like a total bother to everyone around me.

Like I mentioned above, having brain fog is draining. It feels like I’m working twice as hard just to remember simple things. As I’m sitting here writing this, it’s hard to focus. It’s hard to even organize my thoughts.

I’ve been feeling pretty down as a result of all of this. I’m 23 years old and I feel like I’m losing my mind, and no one that I talk to really gets it when I try to explain it. I feel stupid.

What to do about brain fog

There isn’t a cure for brain fog, but there are some little things you can do to try and ease the symptoms. Some of these include getting enough sleep, exercising (I love yoga), eating healthy, and managing stress. You should also try to limit caffeine and alcohol if you’re experiencing brain fog.

What are some things you do to help ease brain fog symptoms? Share them, because I’m always open to new things to try for this! We’re in this together, so let’s combine our foggy brains!

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • notpainfree
    3 months ago

    Side effects of the medication your on,, understand feel like stuck on stupid

  • Ydelim13
    3 months ago

    It happens until the right one is found. It it’s not working tell the doctor you’re ready to start a new medication. I tried a lot and right now I’m on the best three meds that work for me.

  • Floddie
    3 months ago

    Use your calendar for notifications, set alert time, give brief reminder to self, and even control the number of days and time to receive your reminder. Works for appointments, medication changes, etc.

    Reduce your stressors! If it’s not your problem remove it from your worries.

  • Steff Di Pardo moderator author
    3 months ago

    Great advice! I struggle a lot with reducing stressors. I’m a person that likes to help everyone and won’t stop til’ I do! Takes a toll, for sure.

  • Lawrence "Rick" Phillips moderator
    3 months ago

    My docotr suggested I find a new doctor to keep his brain going. I am not for certain he was being nice. 🙂

  • LuAnn
    3 months ago

    I have the same issues because of some medications I have to take. One of my doctors suggested word puzzles to keep my brain working.

  • Steff Di Pardo moderator author
    3 months ago

    That’s a great idea! I play a lot of Yahtzee on my phone, I wonder if that counts for something?

  • Lawrence "Rick" Phillips moderator
    3 months ago

    I have a great thought about brain fog, fortunately I wrote it down and I put it right over there in, what do you call that thing under the stove top,, ahh? Oh yeah oven,, that dont sound,, ahh ,, what were we talking about ?

    Oh yeah, it seems unusually warm outside.

  • Poll