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What helps you through a flare up?

What do you do to help yourself during a flare up? Rest and heat are my best friends during a flare.

  1. I usually complain a lot and demand Sheryl brings me things. 😀 Yeah, it does not work 😀.

    1. Resting is definitely my number one tactic, I try to give my body the break it needs to sort itself out! I also have a lot of pain creams that I put on the affected areas that usually smell nice too which helps me relax. I have also dabbled with a few traditional Chinese medicines like Moxibustion when I am feeling fancy!

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