What do you do to help yourself during a flare up? Rest and heat are my best friends during a flare.
Lawrence "Rick" Phillips Moderator
August 15, 2021
I usually complain a lot and demand Sheryl brings me things. 😀 Yeah, it does not work 😀.
James Hollens Moderator
August 16, 2021
Resting is definitely my number one tactic, I try to give my body the break it needs to sort itself out! I also have a lot of pain creams that I put on the affected areas that usually smell nice too which helps me relax. I have also dabbled with a few traditional Chinese medicines like Moxibustion when I am feeling fancy!