Ali Long
What do you do to help yourself during a flare up? Rest and heat are my best friends during a flare.
Rick Phillips
I usually complain a lot and demand Sheryl brings me things. 😀 Yeah, it does not work 😀.
Ali Long Moderator
James Hollens Moderator
Resting is definitely my number one tactic, I try to give my body the break it needs to sort itself out! I also have a lot of pain creams that I put on the affected areas that usually smell nice too which helps me relax. I have also dabbled with a few traditional Chinese medicines like Moxibustion when I am feeling fancy!
KazL
James Hollens Moderator
Hi
Welcome to the community, glad you found us!
Yes I also have issues with my feet and legs in general to be honest. I actually have Rheumatoid Arthritis as well which affects this area but having two conditions makes it a little confusing as to which one is causing these issues for me!
Sorry to hear that your husband is experiencing these troubles, is it inflammation in his foot or is it more pain and stiffness that he gets?
Wishing you well,
James (Community Member)
Spiker
Alternate rest and heat with gentle walking if possible at the time. I read a lot and it help me to distract myself. I talk to my animals and plants. If I can get one of my two cats to sit with me it’s good. I’ve been an ongoing series of flares r/t major life stressors. So I’ve requested PT order from Dr which helps a great deal usually.
tmilby
Nicky-Flikas Moderator
Nicky (Team member)
tmilby
© 2010-22 Health Union, LLC. All rights reserved. This information is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. AnkylosingSpondylitis.net does not provide medical advice, diagnosis or treatment. Use of the site is conditional upon your acceptance of our terms of use.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.