What helps you through a flare up?
What do you do to help yourself during a flare up? Rest and heat are my best friends during a flare.
Ice packs alternating with heat pads. Whole Food Plant Based Diet
I love a sauna and the heat mixed with freezing cold showers. I can’t say it relieves long term pain but for those 45 min hot-cold blasts I feel slightly normal
How do you get through the brain fog, the anxiety is really amping up and while I take drugs for it there is no stopping the pain.
Nice hot long bath
Hot water bottle
Pain killers
Pain creams
Stretching when I can
Massage when not to tender
