It seems everyone has a certain food(s) they avoid because it causes their symptoms to flare.
What foods have you removed from your diet to avoid the eventual pain and inflammation?
rozfromoz
June 5, 2019
Too many sweets/white carbs (rice, potatoes, etc.)
Jed Finley
June 5, 2019
I hear you! Sweets are absolutely killer for me. I probably should look into carbs as well, but since I also cut out dairy and seafood, I feel I will be left with red meat and dirt 😉
chuzzy
August 5, 2019
I am looking at inflammation diet. Red meat causes inflammation Jed so I guess now all you have is dirt. Gluten does too. Fiber is great for you as are broccoli, cauliflower and fish. I’m surprised you have trouble with fish. So i guess you get veggies, pork and chicken. Or you can eat game.
Jed Finley
August 9, 2019
I can only eat dirt, but I got a Keto dirt cook book, so it's ok 😂 I'm allergic to fish, I ate it all the time when I was young. Oh well. I'm actually finally eating more veggies, and I've also cut out potatoes.
But, I need my red meat 😉
jpjp
March 30, 2021
I’ve noticed that too much dairy can increase my inflammation, in addition to sugar. And for sugar I mean an apple or another fruit. Real sweets and white carbs are totally off the chart...