Strengthening Your Core Without Causing a Flare: Part TwoLearn the basics in Strengthening Your Core: Part 1 here! In part one, I focused on what makes up the core, and gentle ways to begin to engage these muscles... By Katie Phares2 min readBookmark for laterReactions 0 reactions Comments1 comments
Strengthening the Core Without Causing a Flare: Part OneEditor's note: Be sure to speak with your doctor before trying a new exercise program. Building a strong core can be difficult for those of us with inflammatory back pain... By Katie Phares2 min readBookmark for laterReactions 0 reactions Comments2 comments
Foam Roller Basics and StretchingEditor's note: Please speak with your doctor before starting any new exercise program. A foam roller is a wonderful piece of exercise equipment that can be used in multiple ways... By Katie Phares3 min readBookmark for laterReactions 0 reactions Comments1 comments
Stretching for Costochondritis PainCostochondritis is a type of chest pain felt at the costosternal joint, where the ribcage meets the breastbone. This disorder is associated with several conditions, one of which is ankylosing... By Katie Phares2 min readBookmark for laterReactions 0 reactions Comments12 comments
Physical Therapy FAQ: Part TwoEditor's note: This is Part 2 of Katie's article. Please read Part 1 of Physical Therapy FAQs first!Physical therapists (PTs) are highly trained movement specialists who have a breadth of... By Katie Phares3 min readBookmark for laterReactions 0 reactions Comments0 comments
