Fiona Olegasegarem

I have always thought I was a confident person. I have insecurities about certain things, as most people do, but I feel lucky to have always believed in my self-worth...

When I was first diagnosed with AS, I felt like I was drowning in terror and information overload that I’d acquired by going down the internet rabbit hole. My partner...

It was December last year, as I slumped on our bedroom floor, having my suddenly burst into tears about having to carry a blender home (stick with me, there’s a...

The easiest and most logical thing in theory, and for me, incredibly difficult to put in practice. I found the concept a bit tricky before I had AS. I found...

Exercise and mental health. The two go together like birds of a feather. Like macaroni and cheese. Like tea and biscuits – as they say here in the UK. I’ve...

I love Christmas. I love everything about it. The joy, the social gatherings, the music (come at me, Michael Buble!), the food, the movies. But it is madness. From panic...